Best Adjustable Bed Position For Lower Back Pain

Sleeping in a reclining position with support under the knees may reduce some of the pain or discomfort in the lower back making it easier to sleep through the night. So while not a cure for chronic back pain adjustable beds can alleviate a noticeable amount of the pressure and pain caused by these conditions. Lying on the back is usually considered to be the best sleeping position for a healthy back.

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Certain lower back and neck positions in particular may be less aggravated with an adjustable bed.

Best adjustable bed position for lower back pain.

Adjustable beds like the rize aviada come equipped with features that were developed to stretch the spine. This position evenly distributes weight the full length of the body s largest surface. For some people sleeping in an inclined or semi upright position may be more comfortable than lying on a flat position. Back conditions that may benefit from an adjustable bed.

He cites those suffering from degenerative spondylolisthesis osteoarthritis and spinal stenosis as examples of some who might benefit the most from sleeping in an inclined or semi upright position. Slanting the head by 45 degrees relieves compression for the lower back to reduce pain and the angled head also allows for prevention of neck aches by providing a well supportive platform replacing the need of multiple pillows. This position releases your lower back onto the mattress forcing you to relax and ease your everyday tension. Another aspect of an adjustable bed that makes it good for lower back pain is the capacity for spinal stretch.

Certain lower back and neck positions in particular may be less aggravated with an adjustable bed. With an adjustable bed you can elevate your back and your legs into a fetal position with your knees bent and your upper body curled into them. Decompression of the spine is known to allow for oxygenation of the discs.