If you ve had your mattress for longer than 8 to 10 years it s time to start shopping.
Best bed for sleeping on your back.
Layla best for active people.
When searching for the best mattresses for back sleepers proper spine alignment is probably the most crucial factor.
Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain.
An orthopedic mattress is also another option for people who are having a hard time sleeping with their back pain.
They used either medium firm or firm mattresses for 90 days.
Puffy mattress best for hot sleepers.
Here are my suggestions for the best mattresses for back pain.
Nolah original 10 best flippable.
Best adjustable bed.
Nectar medium firm feel.
Consider the best sleeping position for back pain.
Back sleeping is the second most common sleeping position behind side sleeping.
The casper spine alignment.
Though it s not the most popular position only eight percent of people sleep on their backs it s still the best.
In order to achieve this a mattress must provide support to the hips and shoulders without putting too much pressure on them.
Saatva classic innerspring feel.
It may seem cozy when you re snuggling in to bed but sleeping on your stomach can lead to low back and neck pain.
Sleeping on your back is one of the recommendations to have a healthy spine and a healthy back.
Winkbed firmer firm support.
And if you are having back problems sleeping on your back is what doctors will always recommend.
Typically a medium firm mattress is best for sleeping face down.
Sleeping on your side is associated with less back pain and even reduced snoring.
By far the healthiest option for most people sleeping on your back allows your head neck and spine to rest in a neutral position.
Casper wave hybrid best value.
Nectar mattress best for side sleepers.
Check out the rankings below from best to worst.
Our back sleeper beds reviews.
How you sleep matters too.
You re also more likely to toss and turn as you try to get comfortable on your.
You don t want your belly to go down and have a dip in your lower.
The leesa original is a medium firm mattress and an overall great choice for side sleepers.
This keeps your stomach and hips from sinking in too deeply.
