Best Bed Position For Sleep Apnea

The best mattress type for sleep apnea is one that supports proper spine alignment to avoid putting too much pressure on your neck.

Best bed position for sleep apnea.

For many sleep apnea sufferers finding the best sleeping position for sleep apnea is a key treatment. Most people with apnea sleep on their sides especially if they have a cpap machine. Obstructive sleep apnea causes the airways to collapse during sleep leading to pauses in breathing. Frequent awakenings during sleep.

Untreated sleep apnea can cause serious health issues including dementia stroke heart disease and even death. Snoring and sleep apnea. Symptoms of sleep apnea may include. Though it s not the most popular position only eight percent of people sleep on their backs it s still the best.

Though your sleeping position will have the greatest effect on your airway it s important to have a good mattress as well. Daytime sleepiness or poor sleep. We typically recommend something right in the middle for firmness. Waking up gasping or with the sensation of choking.

It often goes hand in hand with snoring. Best sleeping position for snoring and sleep apnea to minimize the risk of snoring it s usually best to sleep on your side. This position requires a mattress that offers ample support but also enough contouring to relieve the pressure points at the hips and shoulders. Loud pervasive snoring broken by hesitations gasps and snorts.

The bed should be firm enough to cushion you and prevent you from sinking too deeply into the mattress but soft enough to keep you comfortable and in proper alignment. Tips to stop snoring. Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea salas says. By far the healthiest option for most people sleeping on your back allows your head neck and spine to rest in a neutral position.