Best Lamp For Sad Therapy

Carex day light classic light therapy lamp at amazon it has two light settings blocks 99 of uv rays and projects the light downward for maximum effectiveness.

Best lamp for sad therapy.

The light typically has a minimum intensity of 2 500 lux which is the same intensity as a somewhat overcast day. If you are experiencing any sad symptoms they could end up recommending therapy medication light therapy or a combination of those options. Carex is often used in clinical trials for sad making it one of the most trusted brands for light therapy lamps. Mimicking the sun s positive effects these 10 000 lux the si unit of illuminance equal to one lumen per square meter lamps can perk you up and help you feel more energized.

Best sad lamps 1. Verilux s happylight liberty 10 000 lux light therapy. Here are some of the best light therapy lamps you can buy. Theralite aura bright light therapy lamp at amazon it has an adjustable height and angle so you can set it up exactly how you need it to fit on your desk best for sad.

Light therapy lamps bulbs and devices can help you be more productive and sleep better especially if you experience sad. Taotronics light therapy lamp. It s best to talk with your health care provider about choosing and using a light therapy box. This lamp is one of their best sellers with impressive features to help people with.

Light therapy usually involves a box or lamp with fluorescent lights that simulate natural outdoor light. A good sad lamp should have a large light surface about 12 inches by 18 inches. To use the light you place the lamp on a surface near where you are sitting making sure to aim it at your eyes. Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad.

If you re experiencing both sad and bipolar disorder the advisability and timing of using a light box should be carefully reviewed with your doctor.