Best Posture For Sitting At A Desk

Drawn your chin back and tuck slightly.

Best posture for sitting at a desk.

Bend your elbows 90 degrees. Whether you keep a telephone notebook pen or even just a packet of chips on your desk it should be at a close distance from your body so you can reach it without bending your neck or extending your arms. Choose a chair that supports your spinal curves. Adjust the height of your chair so that your feet rest flat on the floor or on a footrest.

Maintain the normal low back curve use a. 10 tips for proper sitting posture at a computer desk. Keep your pelvis neutral with your buttocks against the back of your chair. You should be sitting up straight and your screen should be a full arm s length away from you.

If you re particularly tall you ll need a higher chair and may also require a higher desk. Position your chin parallel to the ground. You want to. Once again the key to a good sitting position is reachability.

To help with this sit with your butt all the. Four out of five adults experience lower back pain. Maintain a gentle sway in your lower back. If you re short this may mean that you need a footrest.

Tips for sitting at a desk. Tips for better posture while sitting at a desk breed suggests keeping your feet flat on the floor and hip width apart when you sit and avoid crossing the knees or. Keep the spine as straight as possible against the chair or a cushion and maintain length at the back of the neck.