Best Way To Sit At Your Desk For Your Back

Reduce your risk of back pain by adjusting your chair so your lower back is properly supported.

Best way to sit at your desk for your back.

Your chair should have elbow supports. If you have back pain you can sit comfortably at work by putting a pillow between your back and your chair to reduce strain. Here are upper back stretches you can do right at your desk. Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor.

Best way to sit at a desk besides supporting the lower back you want to make sure your chair is positioned such that the rest of the back and your neck are also properly supported. Start by lying down on your back. Get 1 that is easily adjustable so you can change the height back position and tilt. Interlace your fingers and bend slowly to the right side then the left side.

Cross your body placing your right arm over your left leg. Sit upright then lift your arms overhead making sure to keep your elbows straight. Proper sitting posture at a desk begins at your pelvis. It s important to take breaks and stretch even when at your desk.

Your knees should be slightly lower than your hips. A correctly adjusted chair will reduce the strain on your back. You can also try moving the seat of your chair up or down so you put less pressure on your back. A chiropractor would give you the following directions for locating the best sitting position so that you can get relief quickly.

Allowing the thigh to point down at an angle may make it easier to maintain an inward curve in your lower back which is suggested to reduce low back stress. Choose a chair that supports your spinal curves. Line your feet up with your hips. Bend your knees and keep your feet flat on the ground.

Adjust armrests so your arms gently rest on them with your shoulders relaxed. This helps to prevent strain on the neck. Sitting down for long periods of time can cause back problems.